Let's get you started.

These questions help me understand your goals, your lifestyle and anything I need to know before we train. Take your time — it's about ten minutes.

* Required

About you

Full name *

Email *

Phone

Date of birth *

How would you like to work together? *

1-on-1 in personOnline clientOnline powerlifting client

Your goals

What are your goals, and why are you reaching out? *

Be specific — starting and target weight, dress size, a strength goal, and by when.

What is your why? Why do these goals matter to you? *

What would your ideal training week look like?

How many sessions, how long you have each day, and what kind — strength, conditioning, swimming, running.

What has held you back in the past?

Time, knowledge, motivation — anything.

Training

What has your training looked like before?

What have you enjoyed, and what has or hasn’t worked for you?

Do you have any health issues or limitations that affect your training? *

YesNo

Do you have any current or previous injuries? *

YesNo

Have you been told of anything else that may affect the way you train?

Nutrition

Do you take any supplements? If so, what?

Do you feel you need help with your nutrition?

YesNo

Lifestyle

How much water do you drink a day?

How much coffee do you drink a day?

How much sleep do you get on average? *

What are your top three stresses in life? *

What do you do to manage them, if anything?

Birthing details

Pregnancy and birth change how we train the core and pelvic floor, so I ask everyone.

Have you given birth? *

YesNo

Last thing

Are you clear on the cancellation policy of 24 hours’ notice for in-person sessions? *

YesNoN/A — online only

Anything else you’d like me to know?

Rival Fitness

Personal training and strength coaching in Papamoa, Bay of Plenty. Your only rival is the best version of you.

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Papamoa · Bay of Plenty · Aotearoa