5-week challenge · Starts 26 October
Five weeks. One rival. You.
A five-week strength challenge starting Monday 26 October. A custom plan, personalised nutrition and me in your corner the whole way — so you finish the year stronger than you started it.
Join the Challenge
What you get
Everything you need, one price.
This isn't a generic program with a group chat. You get me — coaching you for the full five weeks.
A custom plan
Training written for you — your goals, your experience and the time you actually have. Not a template.
Personalised nutrition
Nutrition guidance built around how you eat and live, so it fuels your training and lasts beyond five weeks.
Check-ins
We look at how you're going and adjust the plan as you progress, so it keeps working for you.
Messaging with me
Questions about a lift, a meal or a rough day — message me. You're not doing this on your own.
Tracked daily
Strength is built outside the gym too.
Alongside your training, we track the everyday habits that decide how well you recover and how much progress you make.
Steps
Daily movement outside the gym adds up faster than you think.
Water
Hydration affects your energy, recovery and how you feel in every session.
Sleep
Recovery is where you get stronger. We'll keep an eye on it.
Questions
Good to know.
Do I need lifting experience?
No. The challenge is built for all levels — first-timers through to people who've been lifting for years. I'll scale everything to where you're at.
Where does training happen?
Wherever suits you — the program works at any gym near you, so you can do the challenge from anywhere. If you're local, in-person sessions are in Papamoa. Sign up and I'll send you all the details before we start on 26 October.
How much does it cost?
One price for the full five weeks, everything included. I'm finalising it now — register your interest and you'll be the first to know.
What if I miss a session?
Life happens. Let me know and we'll adjust. The point is to finish stronger than you started, not to be perfect.
Starts 26 October. Are you in?
Sign up and I'll be in touch with everything you need before week one.
Join the Challenge